Introductory Assessment
This is your free online introductory assessment. Use the information below to
improve your running form and determine if you need a full assessment.
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This is an example of a mini-assessment. Please click to view a sample of a full video evaluation.
Stride Count: Your stride count is currently 88. The optimal running cadence is
88 - 90 steps per minute.
Remember:speed = stride count x stride length
Stride Length:
You don't appear to be overstriding. You display a very efficient stride length. This will help prevent
overuse injuries.
Bounce:
You don't appear to have excessive bounce when running. This contributes to your bodies
ability to absorb the ground reaction forces when landing.
Hand Position:
You appear to hold your hands between your waistline and chest. This is the optimal position and will improve your running
efficiency and diminish the occurance of muscle imbalances.
Posture:
You appear to run with an appropriate running posture. Having relaxed shoulders and maintaining your chest high with a straight back
diminish the occurance of muscle imbalances and improves breathing efficiency.
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Biomechanical analysis looks at joint motion, muscle strength, flexibility, and balance.
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An exercise program based on each individuals biomechanical and structural analysis.
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Body and foot structural analysis including orthotic assessment and fabrication.
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Running form assessment videos shot from various angles.
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We currently provide the full running assessment at locations in
Awatukee and North Scottsdale. To schedule a full assessment,
email us
or call us at (602) 614-4911.
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© Copyright 2004 - 2007 Running Solutions Inc.